Nutrition also plays a vital role in fitness. A balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals supports physical activity and recovery. Hydration is equally important, especially during and after exercise. https://www.fitnessison.com/ Fitness looks different for everyone. For some, it might mean running marathons; for others, it might mean being able to play with their kids without getting tired. It’s a personal journey, and progress should be measured by improvement in how one feels and functions, not just by numbers on a scale.
